What's in the Program? 

• 50 unique goalkeeping drills designed to be completed with limited to no equipment

• 50 detailed drill breakdowns featuring instructional graphics and voice-over narration by Coach Omar Zeenni

• Drill categories include:

• 15 low-ball drills

• 15 high-ball drills

• 10 combination drills

• 5 passing drills

• 5 crossing drills

• Plyometric, core, and upper-body strengthening exercises

• Professional game-film references to demonstrate exactly what each drill targets and how it applies in match situations

• Comprehensive 5-week training schedule for structured development

• Minimal equipment required: 2 flags, 2 balls, 3 yards of rope, and 10 flat cones