Wide vs a Narrow Stance (Goalkeeper Technique) I PRO GK

Wide vs Narrow Stance: Which is better?!

SOO, after studying different stances (Wide vs Narrow) and watching film on Armando, myself and a bunch of the pros, I have come to a conclusion; Wide or Narrow stance is the best if it is the best for YOU. One common theme that I found with both stances; wide or narrow, was that collapsing our power step inward helps us create that space that we need to allow us to get down and make a low ball save. Depending on how far the ball is placed in the corner will determine how much force we put on our power step/ plant foot to help us spring low for the ball. Therefore, either stance works, as long as it works and feels fluid to you!

Breakdown by coach @omarzeenni

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Coach and Drills by: Omar Zeenni Instagram @omarzeenni